Take charge of your health 1 step at a time.

Quitting smoking isn’t easy. You may have even tried to quit before. If so, you may think that you’ll never quit for good. But most ex-smokers tried quitting more than once before they quit successfully.

It’s hard to quit because smoking is an addiction. That means that you have a strong physical and emotional need to smoke. This need has two parts: craving for nicotine and habit.

You must manage both parts of the addiction to quit smoking. But, by working with your doctor, you can do it! This booklet can help you learn how.

View the Stop-Smoking Tips booklet:

Health Topic	Language	Description	Size
Stop-Smoking Tips	English	You Can Stop Smoking! Tips To Help You Quit For Good	.4MB
Consejos sobre dejar de fumar	Español	¡Puede dejar de fumar! Consejos que lo ayudarán a dejar de fumar para siempre	2.5MB

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