|
When you think of osteoarthritis, you may think of pain and stiffness. But a chronic condition can take an emotional toll, too. And, it can affect both you and those around you.
Everyone reacts differently. Your feelings may range from anger to sadness. Watch out especially for grief and depression.
Dealing with grief
The first step in dealing with your emotions is to recognize them. Grief is a response to loss. In the case of people with osteoarthritis, it’s a loss of freedom to do the activities you want. This is normal, even healthy. It lets you come to terms with your new life.
But focusing on grief is not healthy. Here are a few ways to help you grieve in a healthy way:
- “Own” your grief. Feel the sadness, anger, and fear. Let out your emotions: Cry, keep a journal, or talk with someone. Avoiding your feelings won’t help you move on. Ask yourself what triggers these feelings. It could be holidays, for example, or your wedding anniversary. If you can spot these triggers, you can link them to new, happier memories or events.
- Do some soul-searching. Look for positive things you can learn from living with osteoarthritis. Are you better able to handle personal problems, for example? Or, have you started a new exercise program? Maybe your relationships with other people have grown and strengthened.
- Don’t force yourself to handle grief alone. Mental health specialists are trained to help you through deep emotional problems. If you feel you’re losing control of your grief, talk with your doctor right away.
Dealing with depression
People with chronic illnesses often become depressed. In many cases, they may go for some time without noticing that their mood has sunk. Depression can be treated with psychotherapy, medicines, or both.
If you think you may be depressed, ask yourself:
- Have I lost interest in things that once appealed to me, like sex, work, and hobbies?
- Am I often sad or irritable?
- Do I have trouble falling asleep? Do I think of suicide or death? Do I feel worthless?
- Have I gained or lost an unusual amount of weight?
Depression may cause a number of physical symptoms. These include headaches, digestive trouble, sexual problems, and anxiety.
See the 1on1health® Depression program for more information.
Talk with your doctor if you have any signs or symptoms of depression.
Know how to cope with your emotions. It will help you get through the “down” periods. So will support from friends, family, mental health professionals, and support groups.
Also of Interest
|
