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If you want to start an exercise program, think about walking:
- It’s low impact (less stress to the joints).
- You don’t need special skills.
- You don’t need costly equipment—just put on a pair of comfortable, supportive shoes and go!
On nice days, stroll around your neighborhood or through a nearby park. If it’s raining or cold, head to a shopping mall and walk there. Or, use a treadmill, if you have one.
Walking is good for people who hate to exercise alone. Walk with a friend and chat. Or, take a pet for a long walk. Most likely there are walking groups in your area. Check with local organizations to find out.
Walking as a workout
Walking is less intense than running. But it still counts as an aerobic workout. That means it will get your heart pumping faster, so it’s great for heart fitness.
Start slowly. Try to walk for 10 minutes, three days a week. That includes warming up and cooling down. Build up over time, until you’re walking for 30 minutes to an hour, at least three days a week. Slowly work up to reaching your target heart rate. Your doctor can help you set this target.
If walking is your main exercise, you may want to buy a pair of walking shoes. Fitness and running stores often carry walking shoes. Look for comfortable fit, good support, and practical soles (for instance, rubber rather than leather).
Also of Interest
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