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One of the myths about osteoarthritis is that you can’t be physically active. People with osteoarthritis can join in many exercises and sports. And, staying fit is one of the best ways to take care of your joints.
Talk with your doctor about an exercise plan. He or she can tell you which activities to avoid and which may help you most.
Download the 1on1health® Exercise Checklist (PDF Format) to help you get active.
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