Plan Your Meals

When you’re watching your weight, it’s important to plan your meals. This makes it easier to control what you eat.

Planning doesn’t have to take the fun out of eating. Neither does cutting calories. You can still have plenty of tasty, interesting foods.

Now that you’re learning new eating habits, try some new dishes. Many cookbooks, including those with ethnic recipes, now include calorie counts.

To help you get started with meal planning, we’ve put together five days of sample menus, plus a handy shopping list.

Download the Five-Day Meal Planner (PDF Format) now.

Also of Interest

John finds it helpful to chart his weight, so he can keep track of his progress.

Walking has helped John lose weight and he’s working on ways to fit it into his routine.