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Take charge of your health 1 step at a time.

If you're overweight or obese, losing weight can lower your risks for related health problems.

1on1health can help you get started with weight loss. You’ll find information, tools, and tips from others who have weight-control issues. Explore these special features and many more:

Look
It’s easy to understand food labels when you know how to read them.
Listen
John and Kate describe why they work to lose weight and keep it off.
Learn
It’s easy to judge portion sizes when you know these basic rules.

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The content in the 1on1health program was developed by GlaxoSmithKline. This information is not a substitute for your doctor's medical advice, nor is your doctor responsible for its content. You should promptly consult a medical professional if you have concerns about your health.
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