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Pick an exercise you enjoy and that fits your lifestyle. Here are some questions to ask yourself:
What do I enjoy?
If you like dancing, try a low-impact aerobics class. If floating in the water makes you happy, swim laps or try water aerobics. If you love nature, walk or jog in the park.
Would I rather work out alone or in a group?
If you want time for yourself, ride a bike or work out to a video at home. If you like company, join a gym, walk with a friend, or take a class at a community center. If you like to compete, tennis or basketball may fit the bill.
What fits my schedule and lifestyle?
If you work long hours, find a gym near your job. Or, take a brisk walk on your lunch hour (and get your co-workers to join you).
If you spend lots of time with the family, try working out together. You can exercise to videos at home or take walks around the neighborhood.
Aim for 30 minutes of moderate-intensity exercise on most days. You can also break it up into several shorter workouts throughout the day.
Do I have physical problems that limit my choices?
Your doctor can help you figure out what activities are safe and fun for you.
What’s my goal?
In general, you’ll want to be sure you include these types of physical activity:
- Aerobic activity, like walking, will help you lose weight and lower your risk of heart disease.
- Weight training will make you stronger and help you burn calories better. This may also help you lose weight.
- Stretching activities, like yoga, tai chi, or simple stretches, will make you more flexible.
Remember: Check with your doctor before you start working out.
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