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For some people, the hardest part about losing weight is keeping it off. Setbacks are normal. Knowing that can make it easier to get back on track if you slip up.

This section will help you learn ways to manage your weight for life with the help of special features like these:

Take action
Are you an emotional overeater? Take this quiz and see.
Hands-on info
Find out about smart choices you can make in restaurants.
What patients say
Support from family and friends is an important part of successful weight loss.

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