Make An Action Plan & Diary

To control your migraines, it helps to understand what triggers them. You also should follow the treatment program that you and your healthcare provider set up.

Your Migraine Action Plan will help you keep track of information, like:

• Migraine warning signs


• Things that trigger your attacks


• Other migraine-related facts and notes


• Your treatment plan

Your Migraine Diary (PDF Format) will help you remember details about your migraines. This can help you and your healthcare provider prevent and treat them.

Print these forms, fill them out, and look at them often. Take them with you on visits to your healthcare provider.

Create your personal Migraine Action Plan (PDF Format) with your healthcare provider.

Also of Interest

Do you know the facts about migraines? Try this quiz.

What triggers migraines? Try this activity to find out.