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Look, Listen & Learn™
High Blood Pressure Resources
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These special features will help you get the most out of your 1on1health® learning experience:
 
1on1 with an expert
Nancy Valone, RN: Give Yourself Time
Nancy & Renee: Have Patience
Nancy Valone, RN: Important Points To Remember
Nancy Valone, RN: Keys To Managing High Blood Pressure
Nancy Valone, RN: Make Lifestyle Changes
 
Hands-on info
Body Mass Calculator
Control Portion Sizes
Dining Out Do’s And Don’ts
Fact Or Fiction Quiz
High Blood Pressure Complications
How To Check Your Blood Pressure
Read Food Labels
Real-Life Situations
Recipes
Relaxation Activity
One Week Of The DASH Diet (PDF Format)
 
Take action
Family History Chart (PDF Format)
High Blood Pressure Action Plan (PDF Format)
Next Appointment Form (PDF Format)
Watch what happens
High Blood Pressure Animation
  
What patients say
Lisa & Nancy: A Positive Light
Renee: Don’t Panic
Rita & Karen: Healthy Eating
Rita & Barbara: If Lifestyle Changes Aren’t Enough
Lisa & Renee: Importance Of Support
Andy: In The Pool
Renee: Make Exercise Fun
Andy: Making An Effort
Andy: Making It A Habit
Barbara & Rita: My Motivation
Andy: Take It Seriously
Renee: Talk With Your Doctor
Karen: The Silent Killer
Lisa & Nancy: Time To Pay Attention
Barbara & Karen: Tips For Remembering Medicine
Lisa: Why I Check My Blood Pressure
  

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