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“No salt” doesn’t mean “no flavor.” Here are some tasty ways to cut sodium out of your diet.
Make the switch
Look for high-sodium items in your recipes and replace them with low-sodium options. A good way is to swap processed ingredients for fresh ones. For example:
When a recipe calls for: 1 cup of canned, diced tomatoes (400 mg sodium)
Substitute: 1 cup of salt-free canned, diced tomatoes (40 mg sodium)
Sodium savings: 362 mg!
Get creative
There are lots of ways to flavor foods without salt. Chefs often use a splash of citrus juice or flavored vinegars to enhance a food’s natural flavors. Garlic, and fresh or dried herbs are also good choices.
Try experimenting. Use cookbooks for ideas or find a “heart-healthy” cookbook. You’ll be amazed at what you can create!
Also of Interest
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