Caring For Someone Who Has High Blood Pressure

High blood pressure is very common. It’s also serious. But, because there rarely are symptoms, it’s easy not to take it seriously.

That’s where family and friends can help. Even if your loved one’s high blood pressure is severe, there are things you can do to keep him or her on track.

How you can help

• Support their efforts to stay at a healthy weight. One suggestion: Diet and exercise regularly together.



• Throw away the salt shaker. Don’t buy salty snacks or processed foods.



• Make sure they take their medicine as directed and on a regular schedule.



• Make sure they get enough fiber, potassium, calcium, and magnesium in their diet.



• Remind them to limit alcohol use.



• Help them to stop smoking. If you also smoke, quitting together will be easier and better for you.



• Learn how to check their blood pressure. Or, remind them when it’s time to do it.



• Follow the doctor’s diet guidelines for high blood pressure. These may include the DASH diet. If you need to, help write the grocery lists or do the cooking.



• Help them reduce stress.



• Know how to read a food label. Ask your doctor for help if you don’t know how.



• Keep the doctor’s name and office phone number handy.



• Carry a list of medicines they are taking.

Also of Interest

Hear Barbara and Rita talk about why they follow their treatment plans.

Fill out the Family History Chart (PDF Format) to learn more about your heart history and risks.