|
Some experts think living a healthy lifestyle results in fewer outbreaks.
For overall good health and well-being:
- Get enough sleep (eight or more hours a night)
- Eat a healthy diet
- Don’t smoke or use illegal drugs
- Limit alcohol
- Exercise often
The stress connection
There may be a link between constant stress and genital herpes outbreaks. Short-term stress does not seem to trigger outbreaks. The tips above can help you manage stress in the long run.
Being well-rested helps you face daily stresses. A healthy diet gives your body energy for the day. Smoking or using illegal drugs hurts your health. This only adds to stress.
Exercise is a great way to relieve stress. It can also help improve your health. Ask your doctor what kind of exercise might be best for you.
It’s good to take breaks. A few minutes of “time out” every day help a lot. Also plan fun activities with friends and family.
Also of Interest
|
