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There’s no one perfect exercise, so do something you like. Try anything that gets you going, from walking the mall to pumping iron. Your doctor can suggest activities for you. Aim for a mix of aerobics, strength training, and flexibility stretches.
Avoid high-impact workouts, like jogging, if you have trouble feeling pain, pressure, or heat and cold, especially in your legs and feet. (This is a common problem in diabetes.) Also, people with eye disease may have limits on the kinds of exercise that they should do.
Choosing an activity
Here are some questions to ask yourself:
What do I like?
Find something you like. If floating in the water makes you happy, swim laps or try water aerobics. If nature recharges you, take a walk in the park.
Would I rather work out alone or in a group?
If you want time for yourself, ride a bike or work out to a video at home. If you like to be around people, join a gym, walk with a friend, or take a class at your local community center. If you’re the competitive type, a game of tennis or one-on-one basketball may fit the bill.
What fits my schedule and lifestyle?
If you work long hours, find a gym near your job. Or, take a brisk walk on your lunch hour (and get your co-workers to join you). If you spend a lot of time with the family, try working out together. You and the children can exercise to videos at home or take walks around the neighborhood. Aim for 30 minutes of moderate-intensity exercise on most days. You can also benefit from several shorter workouts throughout the day.
Do I have physical problems that limit my choices?
Your doctor can help you figure out what activities are safe and fun for you.
What’s my goal?
Aerobic exercise will help you manage your weight and strengthen your heart and lungs. Weight training will make you stronger and speed your metabolism. This may also help you lose weight. Stretching workouts, like yoga, ballet, tai chi, or simple stretches, will help make you more flexible.
Remember: Check with your doctor before you start, especially if you haven’t exercised much in the past.
Also of Interest
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