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Physical activity may help people with depression. So, pick an activity that you enjoy. Choose one that fits your lifestyle. If you like what you’re doing, you’re more likely to stick with it.
Remember: If you have a medical condition or have not exercised much, check with your doctor before starting an exercise program.
Here are some questions you should ask yourself before choosing a routine:
What physical activities do I enjoy?
Pick something you like. If being in the water feels good, swim laps or do water aerobics. If being out in nature refreshes you, find a park to walk or jog in.
Do I like group or solo activities?
If you want to be alone, try walking, biking, or watching exercise videos. If you like company, join a gym, walk with a friend, or take a class at your local community center. If you’re the competitive type, a game of tennis or one-on-one basketball may fit the bill.
What fits my schedule and lifestyle?
If you work long hours, look for a nearby gym to visit before or after the workday. Take a walk on your lunch hour (and get your co-workers to join you). If you want to spend more time with family, exercise together. Someone who works or cares for children at home might try exercise videos or walks around the neighborhood.
It’s ideal to get 30 minutes of moderate activity most days. But you’ll also benefit from a few shorter sessions throughout the day.
Do any physical conditions limit my choice of exercise?
See your doctor to help figure out what types of activity will be both safe and enjoyable for you.
What are my fitness goals?
Aerobic exercise will help you lose weight and make your heart healthier. Lifting weights or doing other resistance exercises will help you gain strength and speed your metabolism. To improve flexibility, do stretching exercises, yoga, ballet, or tai chi.
Remember: If you have a medical condition or have not exercised much, check with your healthcare provider before starting an exercise program.
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