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In counseling, or “talk therapy,” you and a counselor talk about your feelings. For people with mild depression, counseling (talk therapy) may work well on its own. But, for many people with moderate to major depression, a doctor may recommend both counseling and medicine.
Several types of counselors work with people who have depression. They include psychiatrists, psychologists, and social workers. Finding the right counselor is an important step toward recovery.
Electroconvulsive therapy, or ECT, is a treatment that is often misunderstood. But it can work well in cases of severe depression.
Alternative treatments
A number of herbs, minerals, supplements, and alternative medicines have been promoted as remedies for depression. Always consult with your doctor before using any alternative treatment. Like any medicine, some herbs, minerals, and other supplements can interact with drugs or foods and produce side effects. Just because something is natural does not mean that it is safe.
That’s why it is important to talk with your doctor before using any alternative treatment.
Also of Interest
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