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Use an Action Plan like this one to keep track of your illness and its treatment, including medicines, contact information for healthcare providers, and more.
Keep it handy, so that you can refer to it when needed. Even if you’re feeling better now, it’s good to have it, in case you face depression again.
Download the 1on1health® Depression Action Plan form (PDF Format).
Also of Interest
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Do you think you may be depressed? Take this quiz and discuss it with your doctor. |
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