Falling asleep: I never take more than 30 minutes to fall asleep. I take at least 30 minutes to fall asleep, less than half the time. I take at least 30 minutes to fall asleep, more than half the time. I take more than 60 minutes to fall asleep, more than half the time. Sleeping during the night: I do not wake up at night. I have a restless, light sleep, waking up briefly a few times each night. I wake up at least once a night, but I go back to sleep easily. I wake up more than once a night and stay awake for 20 minutes or more, more than half the time. Waking too early: Most of the time, I wake up no more than 30 minutes before I need to get up. More than half the time, I wake up more than 30 minutes before I need to get up. I almost always wake up at least one hour or so before I need to, but I go back to sleep sooner or later. I wake up at least one hour before I need to and can’t go back to sleep. Sleeping too much: I sleep no more than 7-8 hours/night, without napping during the day. I sleep no more than 10 hours a day, including naps. I sleep no more than 12 hours a day, including naps. I sleep more than 12 hours a day, including naps. Feeling sad: I do not feel sad. I feel sad, less than half the time. I feel sad, more than half the time. I feel sad, nearly all the time. Less hungry: There is no change in my usual appetite. I eat slightly less often or less food than usual. I eat much less than usual and only if I make myself. I rarely eat within a 24-hour period, and only if I force myself, or when others make me eat. More hungry: There is no change from my usual appetite. I feel a need to eat, more often than usual. I regularly eat, more often and/or more food than usual. I feel driven to overeat, both at mealtime and between meals. Weight loss (within the past two weeks): I have not had a change in my weight. I feel as if I’ve had a slight weight loss. I have lost two to four pounds. I have lost five pounds or more. Weight gain (within the past two weeks): I have not had a change in my weight. I feel as if I’ve had a slight weight gain. I have gained two to four pounds. I have gained five pounds or more. Concentration/decision-making: There is no change in my being able to concentrate or make decisions. I sometimes can’t make decisions or find that my attention wanders. Most of the time, I struggle to focus my attention or make decisions. I can’t focus myself well enough to read or make even minor decisions. View of myself: I see myself as worthwhile and deserving as other people. I blame myself for things more than usual. I largely believe that I cause problems for others. I think almost constantly about major and minor flaws in myself. Thoughts of death or suicide: I do not think of suicide or death. I feel that life is empty or wonder if it’s worth living. I think of suicide or death several times a week for several minutes. I think of suicide or death several times a day in some detail, or I have made specific plans for suicide, or I have actually tried to take my life.Call your doctor right away if you have thoughts of suicide. Interest level: There is no change from usual in how interested I am in other people or activities. I notice that I am less interested in people or activities. I find I have interest in only one or two of the activities I used to enjoy. I have virtually no interest in the activities I used to enjoy. Energy level: There is no change in my usual level of energy. I get tired more easily than usual. I have to make a big effort to start or finish my usual daily activities (for example, shopping, homework, cooking, or going to work). I really can’t carry out most of my usual daily activities because I just don’t have the energy. Feeling slowed down: I think, speak, and move at my usual rate of speed. I find that my thinking is slowed down or my voice sounds dull or flat. It takes me several seconds to answer most questions and I’m sure my thinking is slowed. I am often unable to answer questions without extreme effort. Feeling restless: I do not feel restless. I often fidget, wring my hands, or need to shift how I am sitting. I have impulses to move about and am quite restless. At times, I can’t stay seated and need to pace around.
