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Several types of counselors work with people who have depression, including:
- Psychiatrists
- Psychologists
- Clinical social workers
- Nurse psychotherapists
- Pastoral counselors
- Other professional counselors
If you don’t know which type is best for your needs, ask your primary care doctor for advice. Your doctor may be able to refer you to a qualified counselor. Or, ask for recommendations from clergy members, school counselors, the local health department, hospitals, crisis centers, and mental health organizations.
Interview counselors
When you first call a mental health professional, spend a few minutes learning about his or her philosophy and treatment approach. Find out if the counselor specializes in a certain area, like behavioral counseling or family counseling. If you feel comfortable talking with him or her, make an appointment.
At your first meeting, your counselor may ask you about your personal history, family, and friends, as well as your symptoms. This will help the counselor assess your situation and map out a treatment plan.
After a few visits, rate your progress. If you’re not comfortable with your counselor at this point, tell him or her how you feel. Try to resolve the problem. If you can’t, don’t be afraid to contact another professional. You’re much more likely to be helped by treatment if you’re comfortable with your counselor.
Also of Interest
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