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Day By Day Depression


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Even after you’ve started treatment for depression, you won’t feel better right away. Recovering from depression takes time.

But there are steps you can take now to help yourself feel better. In this section, we go over some options, including features like:

Hands-on info
How do you talk to people about depression? Try this activity.
What patients say
Hear how Phyllis and Bonnie stay motivated on the road to recovery.
Hands-on info
Try these simple ways to manage stress. We’ll guide you.

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