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Talk therapy is also called psychotherapy. This type of counseling involves talking with a mental health expert, like a doctor, about your situation, relationships, and condition. It can help you make sense of your thoughts and feelings.
Talk therapy is not about getting all the answers or advice. It is a way to learn more about yourself. You can get information, support, and honest feedback in a safe, private setting.
There are different types of talk therapy. Some are one-on-one and some are in a group setting. Some types provide education and support. Others focus on learning about yourself or your relationships.
Talk therapy can be an important part of treatment. It may help you gain confidence. And, therapy can help reduce the strain of bipolar disorder on your relationships.
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