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If you’re diagnosed with bipolar disorder, you may be worried about work. It may seem very hard right now. But plenty of people with bipolar disorder have jobs and live normal lives.
Of course, you want to do your best at work. But avoiding the stresses that can trigger symptoms is even more important in the long run.
Many of the coping strategies for work are the same as for other areas of your life. One step is to stay with your Treatment Plan. Visit your doctor regularly and always check in if your symptoms change or get worse. Your treatment may need adjusting.
Other things you can do include:
- Take breaks.
- Try to keep regular hours that let you get enough sleep every day.
- Use personal planners or calendars to help you manage your time.
- Break large tasks into smaller, manageable steps. That way, you can feel good about finishing each step.
- Identify and avoid stressors and triggers of your mood episodes at work.
- Take care of your physical health.
- You may have access to special support programs available as part of your employee health benefits package. Find out what services are available.
How much you discuss openly with employers and co-workers is up to you. You may want to talk with your doctor or counselor about what, if anything, to say. Telling those around you about your illness may not be the right choice in all situations.
If mood symptoms interfere with your ability to work, discuss your options with your doctor or counselor.
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