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A healthy lifestyle can be key to managing your bipolar disorder. And, it can make you feel better overall.
A healthy lifestyle is more than just eating right and exercising. It can also include staying in touch with others, sleeping well, and many other things.
One way to capture this information is to create a Bipolar Disorder Action Plan (PDF Format). You can use it to write down your diet and exercise goals, medicines, the substances you should avoid, and warning signs linked to your illness.
Download the Bipolar Disorder Action Plan (PDF Format).
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