Patricia:
“The way I deal with anxiety is through a therapist and medication. I feel that equally they both work effectively for me.
“You know, through therapy, we’ve tried the CBT, which is cognitive-behavioral therapy, and I feel that’s worked best for me along with my medication.”
Alex:
“I found that therapy is really a help for me...being able to talk about the way I’m feeling.
“And, I also started to explore meditation practices, to kind of center myself and calm myself and ground myself. And, that’s really helped me in my daily life. Because it’s something I can do every morning when I wake up or any time when I’m starting to feel anxious.”
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